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This
section is a complete guide to keep a check on your calorie count. With
this chart you can keep a complete check
on your food intake keeping you healthy and fit. NOTE:
CHO means Carbohydrates |
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| Please click on the category you want information on : | |||||
| Functions
of food content: Copper - It is present in several proteins. It is required for the synthesis of haemoglobin, for normal bone formation, for maintaining the normal functioning of the nervous system. Magnesium - Activates energy supplying enzymes Sodium - It is a major component of extra cellular fluid. It is present in bones & soft tissues. It maintains the acid-base balance of our body. It protects the body from excessive loss of body fluids. It controls the normal working of muscles & permeability of cells. Potassium - About 4 gms of potassium is present in the normal diet. Together with sodium it influences neuro-muscular activity of the skeletal as well as cardiac muscles.it maintains the acid-base balance of our body. Excretion of potassium is mainly through urine. | |||||
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