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The weekly recipe section provides you with a veg & non veg recipe. We start in with some delicious and healthy breakfast, giving you a calorie count also. We also look forward for more recipes and tips from your side. Contribute your recipe by clicking on the button below.
 

Veg Recipe

Vegetable pie
   
Ingredients:  
        Potatoes -750 gm 750 kcal
        Onions - 2 medium 100 kcal
        Sour lime - 1/2
        Oil - 2 tbsp 100 kcal
        Carrot - 1 big 50 kcal
        Salt to taste
        sugar -1/2 tsp 50 kcal
        bread crumbs
        fresh beans -100 gm 25 kcal
        green peas - 100 gm 50 kcal
        green chillies 4 to 5 few corriander         leaves
Total - 1200 kcal
For chutney :
        Green chillies 2 to 3 sour lime- 1/2
        Sugar - 1/2 tsp 50 kcal 1/2 bunch of corriander leaves
        Coconut - 1/2 25 kcal salt to taste
        sugar -1/2 tsp 50 kcal
        fresh beans -100 gm 25 kcal
        green peas - 100 gm 50 kcal
        green chillies 4 to 5
        few corriander leaves

 Method
         Boil the potatoes . Dice and boil rest of the                         vegetables .Mash the potatoes .Add salt to the mashed         potatoes . Fry the onion in 2 tbs oil till golden brown.         Put the boiled vegetables and cook for a while .Season         with finely chopped green chillies , lemon ,sugar ,salt         and corriander leaves . Grind the ingredients for the         chutney .Divide potato into 3 parts ,chutney and                 vegetables in 2 parts . Grease a pie dish. Pour a layer         of mashed potato then then chutney , then vegetables         again in layer of potatoes and repeat layers finishing         with potato. Sprinkle with bread crumbs over it and dot         with butter. Bake in a moderate oven for 30-40 minutes         or till done or brown in color.










Non-Veg Recipe

Meat cones:

 

   Ingredients

 

        Maida - 125 gm

500 kcal
        ghee - 1 tbps 100 kcal
        Salt to taste              

   Method

 
        Sieve maida and salt . Rub in ghee with finger tips.         Add enough water to make a smooth dough. Knead         well, roll out the pastry in a long strip. Dust the knife         with flour and cut 1 ½ cm wide strips. Wrap the strip         around each greased cone tin starting from the                 pointed end and being careful to see that pastry does         not come over the broad rim. Stick the strips of                 pastry with water . Deep fry in hot oil (low flame) till         golden brown in color. Drain off the oil will remove                 cone and fill the filling.
 
 
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Non Veg Recipe
 
 
 
 
 
 
 
 
 
 
 
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